7 deadly sins of weight loss

Almost all of us had had contact with any diet. The effects of these treatments probably were sometimes different. So let's pay attention to the most commonly committed sins during weight loss. Here they are:

1.  Limiting the number of eaten meals during the day.
This strategy causes the body does not receive all the necessary nutrients. As a result, the long breaks between meals, slowly digested, and collect the excess calories as fat tissue. In addition to sucking the empty stomach resulted in violent attacks of the wolf of hunger.


2. Drastic reduction in calorie meals
An adult woman working hard physically need 2900-3100 calories a day and 2100-2300 kcal physically inactive. To lose weight, we need to absorb fewer calories, but to avoid the yo-yo, it is sufficient to reduce caloric food by 500 calories a day.

3. Obsessive avoidance of fat and bread
Fat tłuszczowi uneven. In a diet that is recommended, eg vegetable oil and whole wheat bread provide the body with fiber, facilitating digestion.


4. Choosing the wrong diet
For example, dietary restriction (based on one component, such as fruits), round (do not eat such as dairy products) or powder (eg Cambridge), are not well balanced nutritionally, because not everyone can use them. In addition, losing weight quickly, but is quickly making up for losses.

5. Misplaced faith in the magic power of the products "light"
Theoretically, they are less calories because they contain less fat and sugar than traditional versions of the products. Often, however, it is replaced by other substances (such as thickeners, milk powder of oxidized cholesterol) that are not so low calorie.

6. The inclusion of a larger dose of traffic at the wrong time
The energy cost of fat, not muscle wa body begins to produce only 4 -5 day of treatment. It is good then turn on the specific dose of movement - gymnastics, walks and gradually increase the effort.


7. Back to old eating habits after the treatment
The body accustomed to receiving fewer calories during a slimming diet significantly reduces the rate of metabolism. When you begin to eat as before, the most rapidly gain weight.

ABC of healthy weight loss

Look for the motivation
Actually, each is good: you will be pleased to look in the mirror, and this will benefit your health and well-being, you get sympathy environment, you'll appreciate as a strong will ...
Make a decision and so do not postpone indefinitely the start of a slimming diet. It does not matter whether we start to lose weight during the weekend, in spring or in a particular phase of the moon. The most important is to realize that it is hard work, requiring systematic.

Know the rules of healthy eating
For the health and well-being should eat five times a day not big meals (three main and two snacks) does not allow for this to come along with hunger, we should eat meals at regular intervals (every 3-4 hours). The dinner is good to sit no more than 3 hours. before bedtime, make sure that the dishes were varied and included in their products from various "shelves" - carbohydrates, protein, little fat, and vitamins and minerals.

Choose a sensible diet
Slimming Treatment depends on such of age, health status and the objective. It is necessary to determine how many kilograms you need to get rid of. Diet in the underlying assumptions may resemble the Montignac diet or a Mediterranean diet or the South. These sets are in fact closest to the principles of healthy eating.
Remember, however, that the rational weight loss will take you a few or even several weeks. Per treatment is usually a succession of stages: from the beginning of losing weight quickly, then follows a slow and then you need to consolidate the results already achieved. The next step is to break in treatment.
For the selected diet from time to time you come back - every time it will be easier if every day would be to follow the rules of healthy eating.


Look for support
Even people with strong will have moments of doubt ("weight stopped losing weight and not," "losing weight more slowly than a friend"). In such situations, you may need psychological support a coach who will order the appropriate dose of motion. Not the stuff is also coming to ask for support - family, friends tend to be invaluable in difficult situations and must only know what you do not, and what is allowed.

Not standing still
If all goes according to plan and set up weight is reached, it goes to a group of people on a diet for those with eating properly and lead a healthy lifestyle. These are known in advance because of the errors and you know what caused the previous increase in weight. Now, to fix the effects of treatment, just to avoid them.