Almost all of us had had contact with any diet. The effects of these treatments probably were sometimes different. So let's pay attention to the most commonly committed sins during weight loss. Here they are:
1. Limiting the number of eaten meals during the day.
This strategy causes the body does not receive all the necessary nutrients. As a result, the long breaks between meals, slowly digested, and collect the excess calories as fat tissue. In addition to sucking the empty stomach resulted in violent attacks of the wolf of hunger.
2. Drastic reduction in calorie meals
An adult woman working hard physically need 2900-3100 calories a day and 2100-2300 kcal physically inactive. To lose weight, we need to absorb fewer calories, but to avoid the yo-yo, it is sufficient to reduce caloric food by 500 calories a day.
3. Obsessive avoidance of fat and bread
Fat tłuszczowi uneven. In a diet that is recommended, eg vegetable oil and whole wheat bread provide the body with fiber, facilitating digestion.
4. Choosing the wrong diet
For example, dietary restriction (based on one component, such as fruits), round (do not eat such as dairy products) or powder (eg Cambridge), are not well balanced nutritionally, because not everyone can use them. In addition, losing weight quickly, but is quickly making up for losses.
5. Misplaced faith in the magic power of the products "light"
Theoretically, they are less calories because they contain less fat and sugar than traditional versions of the products. Often, however, it is replaced by other substances (such as thickeners, milk powder of oxidized cholesterol) that are not so low calorie.
6. The inclusion of a larger dose of traffic at the wrong time
The energy cost of fat, not muscle wa body begins to produce only 4 -5 day of treatment. It is good then turn on the specific dose of movement - gymnastics, walks and gradually increase the effort.
7. Back to old eating habits after the treatment
The body accustomed to receiving fewer calories during a slimming diet significantly reduces the rate of metabolism. When you begin to eat as before, the most rapidly gain weight.
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