weight loss

Most people can lose weight if they want. Maybe get rid of the rolls of fat on the abdomen, buttocks and thighs. However, this requires a lot of sacrifice from them, work on yourself and your eating habits. To maintain your weight and health, you should adjust the amount and type of food products to life. So it is necessary to radically change the current way of life that has led us to become overweight. The weight loss exercise is necessary to help them, and then help maintain a healthy weight. Their intensity depends on the energy needs of every human body, and their choice should be individual. It has been proven that 20-30 minutes of exercise a day helps you lose weight and maintain your health.
Did you know that long-term maintenance of a healthy body weight is much more important and more difficult than the first success in weight loss? Many people after intentional weight returns to poor dietary habits and physical activity ceases. In this case, return to the previous or even more weight. Many experts in the field of nutrition and medicine believes that it is more harmful to our health than being overweight remaining at a constant level, because repeated weight loss and weight gain is associated with heart disease and stroke - the researchers also emphasize writing in the journal "American Psychologist" . Here I have to agree with them. For years, I have a few pounds overweight and I feel this great. I confess to you that I never been using any weight-loss diet, but they always fascinated me, since almost all of my friends use them without much results. For years, I eat reasonably. My diet is based on the basic principles of energy balance and the balance between the main nutrients. I play sports, and once a week I do the fasting cleansing. Also eat fiber, flax and drink tea with Gynostemmy I do not think everyone must have a wasp waist and the appearance of a model ... but I think everyone wants to be healthy and be healthy, and if obesity causes health problems, use the appropriate diet.

Stress diet

Stress Diet is designed to improve our well-being, as during stressful situations our body loses minerals. The downside is the stress that we put on weight. This is due to the fact that if we want to eat more, which enhances the appetite. The combat stress help us products containing magnesium and vitamin B6.Idealne for this are infusions of sage, St. John's wort, or lemon balm.

This diet is a diet which meets the essential requirements in terms of balancing human nutritional needs. It provides about 1,300 calories a day. One of the modifications of this diet recommends its use for 3 days a week, while the other days to keep standards enabling weight loss diet.

Certainly we should not drink too much coffee in durability. Coffee contains caffeine, which in turn provides cortisol, also known as the "stress hormone." But on the other hand, caffeine speeds up metabolism and suppresses appetite. In addition, coffee helps us to survive a long day. People who drink a lot of coffee do not have to completely abandon it. Top how to reduce at least one.

According to the study antystresantem is a good dark chocolate. This was due to them that eating chocolate for two tygodznie lowers levels of stress hormones. However, as there is always a minus :-), chocolate contains a lot of calories and fat, so should be eaten in small amounts.

In addition to a healthy diet should provide our body with the right amount of sleep. In addition, 30 minutes of exercise a day will give us a good, sound sleep and the way will help us to maintain a healthy weight.

Diseases associated with obesity

Obesity makes it difficult to function in everyday life, but also poses a serious threat to our health. Obese people are less fit and energetic. Obesity can cause many serious diseases and disorders in a variety of bodily functions.

► Increased blood cholesterol
 As a result of the consumption of large amounts of saturated fatty acids increased the concentration of cholesterol in the blood. Obese people mainly of abdominal obesity, elevated levels are often bad cholesterol (LDL) and decreased good cholesterol (HDL).

► Blood Hypertension
The occurrence of hypertension and related complications is a 3 - fold higher in obese people than in those of normal weight. To ensure blood supply to the greater weight of the body, the heart must work harder to do, and the cardiovascular system has to overcome more resistance tissues. Even a small weight reduction comes at a significant reduction in blood pressure.
► Coronary Artery Disease
 Obesity is the third most important risk factor for coronary heart disease by age and elevated cholesterol. The research shows that 40% of cases the disease is associated with overweight. The cause of coronary artery disease is atherosclerosis heart disease and myocardial hypertrophy. Seriously overweight increases the risk of death from coronary heart disease.
► Atherosclerosis
Excessive amounts of fat consumed by obese people are put off not only in the form of body fat, but they are also a source of cholesterol, which is then deposited in the walls of blood vessels.
► Stroke
 Obese individuals often blood clot in the brain causing a stroke.
► Cholelithiasis
 Overweight patients with bile secreted by the liver is more concentrated as a result of eating more fat, and it promotes the formation of gallstones.
► Diabetes
 In patients with abdominal obesity easily develop diabetes. Is the most common disorder, which are passed on overweight and obesity. Type II diabetes is a disease largely dependent on diet. Research shows that 80-90% of obese people suffer from Type II diabetes. Insulin promotes weight gain, which increases the metabolism of glucose.
► Osteoarthritis
 Excess body weight causes excessive load and mechanical joints. Damage most often knee, hip and spine. Obesity can lead to increased pain and swelling. Excessive body weight increases the load on the lower parts of the spine and lower limbs.
► back pain
 Obese people often suffer permanent or recurring back pain. As a result of too much weight abdominal muscles are forced to sustain severe upper body. The result is an increased emphasis on the lower part of the spine and its pain.
► Shortness of breath, breathlessness, respiratory disorders
 Being overweight causes breathing problems due to mechanical chest mobility limitations. It leads to reduced oxygen saturation, apnea occur. Threatening complication is sleep apnea. Obesity and overweight large very often causes shortness of breath for exercise. This is due to the influence of body weight to work the diaphragm and the heavy load of the heart.
► Cancer
 Obesity increases the likelihood of cancer in both women and men. Women are at increased risk of breast cancer and endometrial cancer due to the fact that these cancers are caused by an excess of estrogen.
► Obesity increases the risk of death
 Obesity not only impairs the health and lowers the quality of life, but also can shorten the life of

what diet?

Weight loss is a loss of body fat as a result of a supply fewer calories than its daily requirements. On a diet the body the energy needed to function normally derives from the combustion of the stocks held in the form of fat. Extremely effective and most preferred is slow losing body fat. It is up to us to decide if we want to lose weight quickly at the expense of higher dietary sacrifices, or slower and more efficiently with less caloric restriction. At the beginning of weight loss diets weight of our bodies rapidly declining due to loss of not only fat but also water. Later, decreases water loss and weight loss becomes slower. Many people give up at that point of the diet, believing it to be ineffective. Meanwhile, do not give up, but it is worth to be patient. The diet should be such as to lose weight 1 kg a week. Faster pace of weight loss is harmful to health. Greater weight loss can be achieved through physical activity. Diets are generally scheduled for a certain time, so the results are temporary. Obese people use harsh austerity and discipline for days, weeks, months to achieve the desired goal, and when it has reached immediately start crossing out of their previous efforts. Many people also turn tries different diets because they do not give the expected results