weight loss

Most people can lose weight if they want. Maybe get rid of the rolls of fat on the abdomen, buttocks and thighs. However, this requires a lot of sacrifice from them, work on yourself and your eating habits. To maintain your weight and health, you should adjust the amount and type of food products to life. So it is necessary to radically change the current way of life that has led us to become overweight. The weight loss exercise is necessary to help them, and then help maintain a healthy weight. Their intensity depends on the energy needs of every human body, and their choice should be individual. It has been proven that 20-30 minutes of exercise a day helps you lose weight and maintain your health.
Did you know that long-term maintenance of a healthy body weight is much more important and more difficult than the first success in weight loss? Many people after intentional weight returns to poor dietary habits and physical activity ceases. In this case, return to the previous or even more weight. Many experts in the field of nutrition and medicine believes that it is more harmful to our health than being overweight remaining at a constant level, because repeated weight loss and weight gain is associated with heart disease and stroke - the researchers also emphasize writing in the journal "American Psychologist" . Here I have to agree with them. For years, I have a few pounds overweight and I feel this great. I confess to you that I never been using any weight-loss diet, but they always fascinated me, since almost all of my friends use them without much results. For years, I eat reasonably. My diet is based on the basic principles of energy balance and the balance between the main nutrients. I play sports, and once a week I do the fasting cleansing. Also eat fiber, flax and drink tea with Gynostemmy I do not think everyone must have a wasp waist and the appearance of a model ... but I think everyone wants to be healthy and be healthy, and if obesity causes health problems, use the appropriate diet.